Fridge-clearing and fabulously flavorful, Sunday Souper Soup will set you up deliciously for the week

When a nation of restaurant-goers turns (almost overnight!) into a society of captive home cooks, the stresses caused by fridge management can be monumental.

Keeping everyone in comfort food is easy: There’s pasta and cheese for that. Rice concoctions galore. Potatoes are a no-brainer in any form. Pizza is a track-pad click away.

Still, you diligently keep the fridge stocked with healthy fresh things: broccoli and kale, carrots and cauliflower, Brussels sprouts, salad greens and herbs.

So that by Sunday, the crisper drawer is stuffed with stuff that’s not so crisp, and you’re left beating yourself up about waste. Meanwhile, what are you going to put on the dinner table in the coming week?

If besides all that stuff you can rustle up a few basic staples, I’ve got great news for you: You can turn those hapless refrigerator victims into a Sunday super-soup that’s so incredibly flavorful that no one would ever suspect you of anything so nefarious as using up tired greens. It’ll solve the coming week’s lunch question and provide a dinner or two — all while saving money and helping you dodge a food-waste bullet.

It gets even better: You can pack the soup with an arsenal of life-affirming, enchantingly aromatic spices and herbs that turn the whole project into an anti-inflammatory, anti-oxidant, flavonoid-rich powerhouse. It is vegan and gluten-free, and therefore sends you into the coming week feeling vital and positive. That gigantic pan of bacon-enriched mac-and-cheese you devoured on Thursday, washed down with three glasses of wine? It is vitamin water under the comfort-food bridge. Today is a new day.

The essential staples you’ll need: onions, carrots and celery (diced together they make what the French call mirepoix); lentils; a can of tomatoes; olive or other oil; salt and pepper. These, plus water, form the base of the soup. And if you follow our master recipe, that’s all you really need for a delicious one. The basic outline is sweat the mirepoix in oil, add lentils, tomatoes, water, salt and pepper, bring to a boil, reduce heat and simmer till it’s soup — under an hour.

Our master recipe — which we first wrote about pre-Covid, in a story back in January — explains how to incorporate all those vegetables crying for rescue from the fridge: everything from root vegetables (turnips, parsnips, celery root, beets) to Brassicaceae (broccoli, cauliflower, Brussels sprouts and whatnot) to fresh legumes (string beans, peas and such) to leafy greens. The veg can be raw or cooked, so that small dish of roasted cauliflower with Punjabi spices left over from Friday dinner can find a new life in a lush (and zero waste!) soup, and the lonely cupful of sautéed greens from four days ago may gain delicious new purpose.

And you’ll want to spice it up: turmeric, coriander seed and cumin seeds are great places to start; ginger and garlic are your aromatic allies; fresh and dried chiles are always welcome; nigella seeds and flax seeds add nutritional heft; so do mushrooms, dried or fresh. Herbs — fresh and dried — are superb additions.

Again, our January story gives a lot of the health background and zero-waste benefits. Give it a read first if you’re interested in making the soup as powerfully healthful as possible. Otherwise, I invite you to explore the recipe.

And then take a deep dive into that crisper drawer and make soup!

MASTER RECIPE: Sunday Souper Soup

Delicious, soul-warming super-detox lentil-kale soup: Why wait till January?

It's only mid-December, and I'm already feeling like eating clean – at least in-between holiday parties and festive feasts. And here in Dallas, it's soooooo cold outside! 

What could be nicer, in such a circumstance, than the prospect of a big pot of soul-warming soup simmering on the stove? I'm thinking green lentils. And turmeric – for its strong anti-oxidant properties. And baby kale. And then a bunch of other stuff to make it delicious. 

That's what I thought yesterday morning, when it was 70 outside but I knew it was headed down to the 40s by the afternoon. 

I already had everything I needed to make the soup coming together in my head, except one key ingredient: I headed out at around 11 to pick up a cello-pack of baby kale at Trader Joe's.

By lunchtime the soup was ready – and the house filled with wonderful aromas. That's how quick and easy it is to achieve. 

The only work is chopping a few aromatic vegetables (onion, celery, carrot, garlic) and opening a can of tomatoes. (Make sure your tomatoes don't have sugar in them, or the soup won't be so detoxifying.) Sauté the veg in a little olive oil, add turmeric, coriander and herbs, then  the lentils, tomatoes and water. 

Did I mention that the recipe is vegan?

When the lentils are tender, throw in a bunch of baby kale, then let a cook a few more minutes till it all comes together. Lentils cook pretty quick, so it'll be done in just about an hour. 

Oh, baby – it turned out even better than I dreamed: lightly spiced, aromatic, earthy, soulful and satisfying. I knew Thierry would want some: Lentils are one of his favorite foods. But even Wylie (yes! He's home for winter break!) went along for the ride – that's how good it smelled. He'd just awakened at noon (college kids!) and had a bowl with us, just after his bagel and coffee. He loved it.

Here's the best part.  When I woke up this morning it was 15 degrees outside – 4 with the wind-chill factor. The tree is now decorated. We have plenty of firewood. This evening, we're going to our friends' holiday open house. 

Meanwhile, I know what I'm having for lunch.

Fall in love with the most versatile warm summer salad in the universe

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Are you a friend of okra? If so, you'll love this warm summer salad or summer squash, sweet cherry tomatoes, grilled corn and grilled okra. 

Are you anti-okra? You, too, will love this warm summer salad: That's because you can leave simply leave it out. Add grilled eggplant. Or some cooked black beans. Or fresh green garbanzos, if you score them at the market and you're wondering what to do with them.

I'm calling it a warm summer salad because I conceived it to be eaten warm. But it's also great at room temp. Or even straight out of the fridge the next day. 

It may be the most versatile warm salad in the universe.

It's great with cheese crumbled on – queso fresco or cotija, for a Mexican or modern Tex-Mex feel. Feta gives it a Greek accent. Shaved ricotta salata spins it Italian, especially if you make it with basil. Try cilantro, if you want to be more Mexican, or parsley for more Greek. Or mint. It's a salad without borders.

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Leaving off the cheese sacrifices nothing – and makes it vegan.

It's fabulous as a starter or main course salad on its own. Serve it next to or under some grilled fish or chicken or lamb (or beef or pork or tofu . . . ) and you've got a gorgeous, cheffy main course. 

See what I mean? It's versatile. 

Don't feel like grilling the corn? Don't worry – just cut it raw off the cob and toss it in with the squash. Want to use more of one vegetable and less of another? Go ahead – it's a free country. Use balsamic or red wine vinegar in place of the sherry vinegar if you like. Throw in a handful of toasted pine nuts, or a spoonful of leftover basil. Serve it on a bed of quinoa or lentils or arugula. Or toss some arugula or microgreens on top. 

It's your salad. Now go for it.

Ottolenghi meets Zahav: Introducing the ultimate hummus recipe

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First there was Yotam Ottolenghi and Sami Tamimi's recipe for hummus, published in  Jerusalem: a Cookbook in 2012. Then there was last year's sensation – the hummus tehina from Michael Solomonov and Steven Cook's Zahav: A World of Israeli Cooking, which just won the 2016 James Beard Book Award for Book of the Year. Finally, we had an easy way to make amazingly smooth, creamy and fabulous hummus, and America went nuts over it. 

Now that the excitement is simmering down, I started simmering up: I have at last (after receiving a review copy) given Solomonov's recipe my full attention and put it to the test. 

Yes, it is wonderful. But it's also somewhat more complicated than it needs to be. And there were a few minor issues. It needed more salt, and my chickpeas cooked much quicker than Zahav said they would. The recipe said they would be tender in about an hour; mine were falling apart after 25 minutes; 10 minutes later they were mushy to the point of being waterlogged, resulted in too-watery hummus. Covering the pot of chickpeas simmering over medium heat made the pot overflow the first time I tried it; next time I tried lower heat, but the same thing happened. 

I wondered: How did this differ from Ottolenghi and Tamimi's recipe? So I went back to that one for guidance. They didn't cover the pot. And their estimated time to tenderness was "between 20 and 40 minutes, depending on the type and freshness" of the chickpeas, "sometimes even longer." 

Aha. Two great recipes. How about synthesizing them, taking the best, most thoughtful aspects of each? The goal was to achieve maximum flavor and amazing creamy texture with a minimum of time and effort. (Of course if you want a quickie cheater version using canned garbanzos, you can do that, too.)

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The thing that probably makes Solomonov's recipe brilliant for a restaurant actually makes it cumbersome for the home cook: It calls for 1 1/2 cups "basic tehina sauce," which you have to make first. The recipe for it – a whole separate recipe – yields 4 cups.  That's great for a restaurant doing serious volume, but silly for a home cook making one batch – which is already a ginormous amount of hummus. Ottolenghi's recipe simply has you put those ingredients (tahini, garlic, lemon juice) directly into the food processor without making a separate sauce first. However, Solomonov's recipe, in breaking out the tahini sauce separately, does something clever: He has you drop whole cloves of garlic into lemon juice, pulverize them together in a blender, let the mixture sit and mellow for 10 minutes, then you press it through a fine sieve and discard the solids. It's the mellowly garlic-infused lemon juice that goes into the tahini. 

Great effect, but it's kind of a pain in the butt. I found a compromise: While the chickpeas are simmering, you crush the garlic through a press into lemon juice and let it sit and mellow till the chickpeas are tender. No need for straining, pressing, discarding. 

So here's how it goes: You soak the chickpeas overnight, with a teaspoon of baking soda to start breaking down the garbanzo skins so you get that amazingly smooth texture. Next day drain and rinse them, and simmer them (uncovered) in a lot of water with another teaspoon of baking soda. Drain them and purée in a food processor. With the motor still running, add tahini, the lemon juice-and-crushed-garlic mixture, salt and a few tablespoons of ice water. And let it run and run – until the hummus is incredibly smooth, creamy and light. 

Wow, is it incredible – wonderfully warm, nutty and vibrant. It almost seems alive.  You will be licking your spoons and rubber scrapers like a kid with Tollhouse cookie dough. Such a simple food, and such an amazing one. 

Ten-minute dazzler: This ginger vinaigrette turns simple fish into a modern Asian show-stopper

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Red snapper with ginger vinaigrette

I wish I could remember exactly what inspired this dish. I'm pretty sure New York chef Jean-Georges Vongerichten published a recipe for salmon with ginger vinaigrette somewhere, at some point, maybe in the 1990s – was it in a cookbook? A cooking magazine? I can't find any trace of it, no matter how much I Google. Did I dream it?

In any case, what I loved about the sauce was that it starred lots of julienned ginger – more ginger than you usually see on one plate. I made it once, Thierry and I both fell in love with it, and I made it many times after that, tweaking and changing it over the years. Lime juice, fish sauce and scallions (not in the original) now come into play. It didn't take too long to realize it's spectacular on just about any kind of fish: Not just salmon, but tuna, halibut, snapper, scallops, shrimp – even fish with serious personality, like mackerel. 

Did I mention it's super-easy to make, and fabulously healthy? It's ideal for a light and festive dinner for two, or as the centerpiece of an elegant dinner party. 

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The genius of it is the ginger vinaigrette, which comes together in no time flat, but you can even make in advance, which is especially handy if you're entertaining. Just whisk together lime juice, rice vinegar, fish sauce, soy sauce, olive oil and toasted sesame oil, then add sliced scallions, chopped cilantro and julienned ginger. If you're making it more than a few minutes ahead of time, wait till the last minute to add the cilantro.

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Seared halibut in ginger vinaigrette

Last weekend I found some gorgeous halibut fillets on sale (it's usually so expensive!). After a couple days of seriously exaggerated eating, I wanted to make something light, lovely and easy for a relaxed dinner at home with Thierry. Halibut sounded luxurious, to boot.

It's really easy to overcook halibut, making it kind of dense and hard. But if you salt and pepper it, sear it in an oven-proof skillet in a little hot olive oil (four minutes skin-side up, two and a half minutes skin-side down), then finish it for three minutes in a 400-degree oven, it comes out absolutely perfect: lightly seared on the outside, silky and wonderful on the inside. Its delicate flavor is gorgeous with the ginger vinaigrette, which you just spoon onto a couple plates while the fish finishes in the oven. Set the fillets on top of the sauce when it comes out. 

We had it with roasted asparagus and radishes, which took on a whole new dimension as it crashed happily into the vinaigrette on the plate. Loved it!

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But it doesn't have to be halibut, and it doesn't have to be seared. Grilling season is starting, and just about any kind of grilled fish sings with this, from tuna to snapper to mackerel – or skewered shrimp! Ditto fish done in a pan (scallops, salmon) or roasted in the oven (branzino!). 

Intrigued? Here's the halibut recipe:

Or maybe you want to try it with a different kind of fish. And you know what? I'm thinking it would also be great on grilled or seared chicken breasts. Here's the recipe for just the vinaigrette:

Please let us know you you like it!